Journal

Hormone replacement therapy is entering 2025 with a more individualised focus. In Australia, the treatment is usually called menopausal hormone therapy (MHT),…

Health advice can arrive from a GP, a university study, a fitness coach, a supplement label, or a friend at the Saturday markets. Each source may sound…

Nutrition advice is moving away from the idea that one eating pattern suits everyone. Advances in health data, wearable technology and food science are making…

Persistent pain can affect sleep, work, exercise, mood and the simple routines that make up daily life. For many Australians, it may begin after a sports…

The fitness demonstration stage sits at the heart of the HealthyLifestyle Expo, drawing visitors away from the busy exhibitor hall and into a space built for…

A health expo can put a GP, naturopath, dietitian, physiotherapist, psychologist, exercise professional and supplement company within a few steps of one…

Inflammation is a normal part of the immune system’s response to infection, injury or stress. It helps the body repair itself, but when inflammatory activity…

The conversation around gut health has moved well beyond kombucha counters, and nowhere is that shift more visible than in the cafés and home kitchens of…

Vitamin D's reputation in Australia is complicated. The country sits under some of the strongest UV radiation on the planet, yet deficiency remains common.…

Walk past any chemist window in Brisbane or scroll through Instagram during your morning arvo coffee break and you'll see them: slim green blends promising to…