Journal

Most people change position several times a night, so a favourite sleeping posture is a clue rather than a diagnosis. What your sleep position says about your…

A multivitamin can be useful when food choices, appetite, cooking time or dietary restrictions make everyday nutrient needs harder to meet. It may also fill a…

Using the expo to overcome your health plateau works best when you arrive with a specific question rather than a wish for a quick fix. A plateau may mean your…

Doctor Q&A sessions at a health and wellness expo can turn a vague worry into a question you can understand and act on. A medical doctor can explain why a…

A strong wellness routine needs more than an occasional gym session. It also benefits from chances to walk, stand, stretch and carry your own weight during…

The HealthyLifestyle Expo on Queensland’s Sunshine Coast brings together doctors, scientists, nutrition professionals, natural health experts, exhibitors and…

Hunger is not an on-off switch. It can build gradually, making it easy to miss early signals until food feels urgent. Hunger is also different from appetite:…

The role of genetics in fitness and nutrition is real, but often overstated. Many physical and metabolic traits are polygenic: numerous variants contribute…

A health and wellness expo can compress months of useful ideas into a single day. You may hear a doctor explain a symptom, watch a food demonstration, discover…

Understanding the placebo effect in natural medicine means moving past the simplistic idea that benefits are “imagined.” Expectations can genuinely alter pain,…