Journal

Choosing a way of eating can feel like joining a team. Keto promises efficient fat burning, paleo looks back to ancestral food patterns, and plant-based eating…

Travelling to a health and wellness event should leave you with useful ideas and steady energy, rather than a sore back, an unsettled stomach or a full day of…

Collagen is one of the most visible ingredients in Australia’s wellness market, appearing in powders, capsules, gummies, drinks and protein blends. It is…

High-intensity interval training, usually called HIIT, alternates short bursts of challenging exercise with periods of easier movement or rest. A session may…

Walking through this year’s HealthyLifestyle Expo on the Sunshine Coast will give visitors a practical look at the products, services and ideas shaping…

Insulin resistance is a common metabolic pattern in which the body’s cells respond less effectively to insulin, the hormone that helps move glucose from the…

Good posture is less about holding your body rigidly and more about changing position comfortably throughout the day. Your spine, hips, shoulders and neck are…

Living well into older age is influenced by far more than genes, medical care and individual discipline. The people around us can shape our stress levels,…

Walk into an Australian pharmacy and you will find shelves filled with multivitamins, immune formulas, women’s and men’s blends, gummies, prenatal products and…

When the food demonstration stage fired up at the Healthy Lifestyle Expo on the Sunshine Coast, the crowd leaned in for the same reason most Australians do —…