Journal

Sugar substitutes are now common in soft drinks, protein bars, yoghurt, chewing gum, baking products and supplements. They can reduce added sugar and energy…

Functional fitness is training that supports the movements you use outside the gym: standing from a chair, carrying shopping, climbing stairs, lifting a child,…

Health technology is becoming part of everyday life, from wearable devices that track sleep to telehealth appointments that connect patients with clinicians…

Australians have embraced audio storytelling with enthusiasm, and health podcasts are no exception. From commuters crossing the Sydney Harbour Bridge to…

The mouth is closely connected with the rest of the body. Gums, teeth, saliva and the millions of microorganisms living in the mouth can reflect broader…

Alkaline water has been slipping into shopping trolleys across Brisbane, Sydney, and Melbourne for the better part of a decade. Shelf after shelf at Coles,…

The crowd at the Sunshine Coast Convention Centre leaned forward as the moderator opened the hormonal health panel, and a quiet hush settled across the room.…

A health expo can be far more useful than a quick walk around crowded stands. With a little preparation, you can compare ideas, ask better questions, hear from…

Walk into any neighbourhood chemist from Mooloolaba to Nambour and the person behind the counter is no longer just counting tablets into a labelled bottle. The…

The 9-to-5 grind has changed. Where Australians once finished the day at 5pm and switched off, many now juggle Slack messages at the dinner table, take work…